Comments for Rx Girls: Miami

Comment on Rx Girls Miami – 11.26.11 by ashley

ashley — Sun, 29 Jan 2012 11:03:07 +0000

I am so glad I found this post. Just this past month 2 people have commented on my quads/thighs…depending on how it’s heard. I heard thighs. Both said, “Wow, you’ve got big legs.” They went on to say that they can tell I work out and so on, but honestly I only heard the “big thighs” part. I know my pr’s and am pleased with my progress in the gym. I know they meant it only as a compliment, but like you mentioned above, the first thought is, “I’m too big.” Ugh! I got myself back on track pretty quickly, but it’s so true that our knee-jerk response is small=pretty.

Comment on Rx Girls Miami – 11.26.11 by amy

amy — Wed, 25 Jan 2012 00:50:54 +0000

thank you! this was exactly the struggle I was having today. I was in pageants previously so the thoughts of “you can never be too skinny…” always plague me. Even though I just started crossfit, I have read enough about it to know that the scale will not be my friend. thank you for being honest about your struggle. It’s one we all share.

Comment on Rx Girls Miami – 12.05.11 by Julie

Julie — Wed, 18 Jan 2012 12:19:22 +0000

Very interesting recipe – I have to try it out.
I just found this blog and love it!

I look forward to keeping following your posts.

- Jules, a Danish crossfit chick

Comment on Rx Girls Miami: 05.10.10 by groundupdesignersLana

groundupdesignersLana — Mon, 02 Jan 2012 12:11:25 +0000

Awesome idea! I hate all the paleo recipes with added honey and syrup and stuff, but I think in an emergency situation I can get down with a frozen banana!

-Lana, CrossFit Brooklyn… no idea how I ended up on your site

Comment on Rx Girls Miami – 12.05.11 by martha84

martha84 — Thu, 08 Dec 2011 04:18:43 +0000

This is my new fave post workout nosh! And with bacon and a little almond butter… It’s like a sinful sandwich of awesome! Great recipe!

Comment on Rx Girls Miami – 12.05.11 by sarah

sarah — Tue, 06 Dec 2011 03:32:03 +0000

Cinnamon & apples…. oh my!!!!!!

Comment on Rx Girls Miami – 03.22.11 by Martha

Martha — Sat, 03 Dec 2011 23:08:13 +0000

I am so infatuated with your blog! Good stuff! Congrats on being a business owner, it’s really rewarding doing something you love and being your own boss. I have been practicing yoga for quite some time now, it’s stood the test of time through all my past workout phases. Now that I Crossfit (which will never turn into one of my past workout phases), I am so happy to have yoga in my life! Not only does it give you flexibility and patience, but I think it has helped me approach my WODs with a more focused/quiet state of mind. It keeps me in the moment of working out and conquering just that to the best of my ability, without thoughts of crap I have to do or deal with later slipping into my mind. I’m sure your clients at the gym will really appreciate having the opportunity to practice yoga!

Comment on Where is Your Focus? by HA

HA — Thu, 27 Oct 2011 23:39:22 +0000

What a great blog posting. That whole issue of competitiveness is so important, and I have to keep reminding myself that it may not be fair that other people are stronger and more coordinated, but that the only thing I can control is my effort.

Comment on Rx Girls Miami: 09.25.11 Pancakes!!! by Taylor Marie

Taylor Marie — Tue, 27 Sep 2011 23:26:31 +0000

This looks delicious! I will definitely have to try those

Comment on Rx Girls Miami: 09.25.11 Pancakes!!! by Linda Weber

Linda Weber — Sun, 25 Sep 2011 22:16:57 +0000

Okay I will give it a try…love pancakes on the weekend…this looks like it will work for me! Thanks for experimenting, Linda